Jul 6

Client Story- Success with Meal Prep (REPLAY)

In this episode of Dishing Up Nutrition, we’re making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save ... Show More

39m 29s

Jul 2

Choosing the Best Calcium Supplement for Your Needs

Confused by all the different calcium supplements on the shelf? You're not alone. This episode of Ask a Nutritionist explains who may benefit from a calcium supplement, how to know if you're getting enough calcium from food, and the key differences between the most common forms o ... Show More

19m 41s

Jun 29

Not Getting Enough Fiber? Start Here

Fiber is having a moment, but it's much more than a trend. In this episode of Dishing Up Nutrition, registered dietitians Leah Kleintrot and Teresa Wagner explain why fiber is essential for healthy digestion, balanced blood sugar, gut health, appetite control, heart health, and l ... Show More

33m 43s

Feb 2024

Food and Mood

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. Joi ... Show More

50m 46s

Jul 2024

How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals

Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doi ... Show More

1h 2m

Jan 2022

Bite-Sized: Food to Boost Your Mood

Ways to support our mood with nutritional therapist Alice Mackintosh. Our mood is influenced by a variety of things including what we eat, and in this bite-sized episode we look at how we can support healthy brain function from the key macronutrients and micronutrients to be mind ... Show More

15m 45s

Mar 2023

The Food Mood Connection

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods that cause inflammation and foods that positively affect your mood.

20m 6s

Sep 2023

What to eat to feel happy

What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health. WANT MORE FROM HOLLY & AMANDA? To hear today's full interview, where they talk a ... Show More

9m 24s

Oct 2024

Brain-nurturing Nutrition

Whether it's feeling sluggish after a heavy meal or dealing with a sudden dip in energy during a busy workday, we all know that food can influence how we feel. But, it turns out that what we eat can have a significant impact on our mental wellbeing, and the latest research shows ... Show More

30m 20s

Mar 2023

Food and mood

We look at the link between what you eat and how you feel.

6m 15s

Aug 2021

How Nutrition Impacts Creativity

What we eat not only impacts us mentally and physically but can also affect our creativity. Sophie Medlin, Head of Nutrition Research at Heights, shares how nutrition affects all aspects of our mental health.The relationships between food, mood, and mental performance are bi-dire ... Show More

4m 35s

Aug 2025

319. How does food affect our psychology?

We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully un ... Show More

56m 27s

Foods For Good Moods