In this rerelease conversation, returning guest therapist & author Deb Dana answers your questions. Deb delves into the Polyvagal Theory, explaining its significance in understanding the autonomic nervous system and its impact on our daily experiences. She discusses the hierarchy of the nervous system, the importance of co-regulation, and the process of befriending one's nervous system. The conversation also addresses the challenges of building capacity in a reactive system, practicing regulating tools, and navigating anxiety. She also emphasizes the need for safe connections and the role of attachment and boundaries in our relationships, providing insights into how to reshape our nervous systems for better emotional health.
takeaways
Deb Dana's Books & Resources:
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory https://amzn.to/3GSm8Lj
Polyvagal Practices: Anchoring the Self in Safety https://amzn.to/4515qBj
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory https://amzn.to/4mdNzOw
Polyvagal Card Deck: 58 Practices for Calm and Change https://amzn.to/3TZkw5m
Polyvagal Exercises for Therapists and Clients: 50 Client-Centered Practices https://amzn.to/4lYl4oc
https://www.rhythmofregulation.com/
Find a list of recommended books + resources for the healing trauma journey.
https://www.thehealingtraumapodcast.com/resources/