553 - Enjoy the Holidays without Wreckin...

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More

<p>Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!</p> <p>Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/sta ... Show More

<p>What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effective tips to burn off those Thanksgiving indulgences quickly. Read the transcript at http://www.quickanddirtytips.com/health-fitne ... Show More

<p>A new study has shown that exercising before eating breakfast can dramatically improve your overall health.</p> <p>Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast">https://quickanddirtytips.com/health-fitness/e ... Show More

<p>Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/15-ways-to-not-let-a-party-derail-your-fitnes ... Show More

<p>You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen!</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/staying-fit-vacation</p> <p>Check out all the Quick and Dirty Tips shows:<br /> ... Show More

<p>Coping with the holidays is stressful enough without the continued threat of COVID. Here's how to approach Thanksgiving 2021 whether you're celebrating with family or by yourself.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/mental-health/thanksgiving-2021- ... Show More

<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More

<p>Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?</p> <p><a href="https://www.quickanddirtytips ... Show More

<p>Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/excessive-moderation">Read the transcrip ... Show More

<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More