What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effective tips to burn off those Thanksgiving indulgences quickly. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/lose-weight-over-holidays Check out all the Quick and Dirty Tips shows: ... Show More
Oct 2019
543 - How to End Portion Distortion, Eat Less, and Still Be Happy
<p>In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.</p>
<p>Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion<br />
Check out all the Quick and Dirty Tips shows:<br ... Show More
8m 43s
<p>Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.</p>
<p><span>Check out all the </span><a href="https://www.quickanddirtytips.com/podcasts">Quick and Dirty Tips shows</a>.</p>
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