This week, weâre celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week.
To celebrate, Iâve created an updated version of the first episode of this podcast: Why You Donât Eat Healthy 2.0. Iâm sharing the simple and solvable reasons why you struggle with food right now.
This will give you an opportunity to reflect and see which area you most currently struggle with. Whether youâre brand new to the podcast or have been with me since the beginning.
If you solve for these things, you will become a naturally healthy eater. Guaranteed. You will become someone who has control with food â no matter where youâre starting from.
Learn more at: https://katrentas.com/why-you-dont-eat-healthy-2-podcast/
ââ
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.Â
Find yourself overeating and youâre not sure why? Iâve created a free video master class, where I share the two reasons why youâre overeating now and what you need to do to stop overeating forever. Click here to access the free master class.Â