logo
episode-header-image
Oct 2022
27m 52s

Why You Don't Eat Healthy 2.0

KAT RENTAS
About this episode

This week, we’re celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week.

To celebrate, I’ve created an updated version of the first episode of this podcast: Why You Don’t Eat Healthy 2.0. I’m sharing the simple and solvable reasons why you struggle with food right now.

This will give you an opportunity to reflect and see which area you most currently struggle with. Whether you’re brand new to the podcast or have been with me since the beginning.

If you solve for these things, you will become a naturally healthy eater. Guaranteed. You will become someone who has control with food — no matter where you’re starting from.

Learn more at: https://katrentas.com/why-you-dont-eat-healthy-2-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Up next
Aug 20
Healthy Eating Without Obsessing
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever feel like trying to eat healthy just makes you obsess more? You start out ... Show More
21m 31s
Aug 6
How To Stop Feeling Guilty About Food
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever feel guilty after eating something “unhealthy”, even when you’re not on a ... Show More
25m 48s
Jul 30
Healthy Eating on Vacation
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Going on vacation and wondering how to eat healthy without starting over when y ... Show More
25m 42s
Recommended Episodes
Oct 2022
Ep #218: Health as a Motivator
Most people who binge eat want to be healthy. But is being healthy a good enough reason to do all the work to stop binge eating? Your health is important, obviously, but is “being healthy” a reason that makes you feel compelled to do all the hard work and to never give up on your ... Show More
11m 23s
Apr 2024
#162 Why You Can't Stop Thinking About Food + How to Stop
I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵‍💫   So this episode dives into MENTAL HUNGER and how ... Show More
51m 11s
Jul 2023
My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable
In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, an ... Show More
37m 49s
Sep 2022
Episode 151: Replay: Best Healthy Eating Practices
This is a repost of one of our highest downloaded episodes.    Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living ... Show More
16m 33s
Dec 2014
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon
One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we will fall in love many times... But the question is, will you ever fall in love with ... Show More
45m 37s
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.  In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s
Dec 2023
92: How to stop sabotaging your health + your weight
Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you?  Numerous ‘healthy habits’ have been w ... Show More
41m 59s
Apr 2024
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, ... Show More
1h 22m