350 ND 350th Episode: Ask Me Anything with Nutrition Diva| Listen on Anghami

Jul 9

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Jan 2016

Ask The Nutritionist _ January 11, 2016

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

41m 45s

Nov 2009

Ask the Nutritionist

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

43m 17s

Nov 2009

Ask the Nutritionist 11/28/09

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

43m 24s

Nov 2019

Myth Busting: Soy, Dairy, Binge Eating + Gut Health with Nutritionist & Dietitian Marika Day

Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritionist Marika Day about these topics and she goes deep on if we should be consciou ... Show More

53m 53s

Mar 2010

Ask the Nutritionist _ March 2010

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

43m 35s

Jul 2010

Ask the Nutritionist _ July 2010

Licensed Nutritionists Darlene Kvist and Anna Derhak answer caller's nutrition questions.

43m 46s

Jun 2016

Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is

Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join me as I coach you today on why we all love die ... Show More

16m 29s

Nov 2020

Ep94: Pros & Cons Of Nutrition Facts On The Menu

Are you a big fan of nutritional facts on the menu? As with all things, there’s 2 sides to every story: so we’re going to talk about the pros and cons of having those facts readily available to us on menus and hopefully by the end of this episode, you’ll know why it’s important ... Show More

21m 7s

Aug 2021

Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty

From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: What’s more influential, diet or exercise for weight loss? Our 'Client Case Study of the Week' is about peri-menopause; Our 'Supermarket Product of the Week' is a sugar free ca ... Show More

46m 21s

Feb 2022

Episode 123: B Answers: Are You Sure Those Calories Are Accurate?

Baraa started a mini series of Q&A to answer more of the questions that you have. Today she answers a question on TDEE, how to count your calories, and your metabolisim! To get your question featured, record a voice note on the voice memo app on your phone and send it to her by e ... Show More

8m 45s

350 ND 350th Episode: Ask Me Anything wi...