Will eating before exercise ruin the benefits? Will a collagen shake boost your recovery? Is expensive olive oil worth the extra money? Could my supplements be causing my A-fib? Nutrition Diva has answers to these and other listener questions.
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Jan 2021
Ep. #691: Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets
<p>I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.</p>
<p>And that means I’ve fielded a ton of questions.</p>
<p>As you can imagine, some questions pop up more often than others, and I thought it might be helpfu ... Show More
27m 48s
Sep 2021
What to Eat Before, During, and After Your Workout
<p>Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.</p>
<p>Check out these three great recipes ... Show More
6m 55s
Aug 2021
41. How the Birth Control Pill Affects Your Gut Health
<p>In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair the gut, what foods to avoid and how to support your body. </p>
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<p><strong>Get in Touch:</strong></p>
<p>- Work ... Show More
22m 39s