A new study argues that getting fit is more important than losing weight. But must it be one or the other?
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Nov 5
Touching GRAS: What ‘generally recognized as safe’ really means
<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More
12m 28s
Mar 2020
478 - How to Skip the Gym and Still Stay Fit
<p>Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.</p>
<p><a href="https://www.quickanddirtytips. ... Show More
12m 42s