logo
episode-header-image
Nov 2021
8m 29s

Should We Settle for Fat but Fit?

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Apr 15
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ... Show More
11m 49s
Apr 8
What’s with the pickle juice shot trend?
859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ... Show More
13m 37s
Apr 1
The science (and sales appeal) of low net carb candies
858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands.We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and iso ... Show More
12m 41s
Recommended Episodes
Dec 2021
Is Getting Fit More Important Than Losing Weight?
This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!Read the full transcript of this episode.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and ... Show More
9m 52s
Apr 2021
How Should Skinny People Exercise?
Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter to get more f ... Show More
8m 40s
Nov 2020
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?Read the transcript.Check out all the Quick and D ... Show More
16m 10s
Apr 2020
482 - Is Excessive Moderation the Key to Fitness?
Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join ... Show More
15m 33s
May 2020
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Faceb ... Show More
9m 37s
Mar 2020
478 - How to Skip the Gym and Still Stay Fit
Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.Read the transcript.Check out all the Quick and Di ... Show More
12m 42s
Apr 2021
Why You Shouldn't Train Like a Pro
What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals.Read the transcript.Check out all the Q ... Show More
10m 25s
Aug 2020
496 - Can Exercise Help to Prevent Vision Loss?
Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on F ... Show More
11m 29s
Nov 2019
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
A new study has shown that exercising before eating breakfast can dramatically improve your overall health.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfastCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips. ... Show More
10m 50s
May 2023
An effective way to spot reduce fat
New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.The studies from today's episode:https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359https: ... Show More
9m 52s
Listen to millions of songs and podcasts on Anghami