This session uses a game show metaphor to help the listener choose between two identities: a lifelong smoker or a nonsmoker. Under relaxation, the listener imagines living out decades of smoking condensed into minutes, with each cigarette doubling in intensity, building overwhelming aversive sensations of tar, suffocation and aging. The “prize” for smoking is revealed as financial loss, poor health, reduced attraction and an early death. The alternative identity, a nonsmoker who used to smoke, is then explored day by day, showing growing resilience against social pressure and a values shift towards money, health and self-respect. The session closes with future pacing into a transformed version of the self, framing quitting as a choice of identity rather than willpower, before waking the listener as a nonsmoker.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/quit-smoking-hypnosis-the-game-show/
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Tags:
identity change, aversion technique, future pacing, social pressure and peer influence, stop smoking hypnosis, quit smoking hypnosis, smoke free, nicotine cravings, addiction hypnosis, habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast