Oct 20

How to Take Back the 10 Years Cigarettes Stole From You

Work With Me: https://quitsmokingtodaypodcast.com/hypnosis

10m 19s

Oct 17

Here's How You Really Quit Smoking (Big Changes are Coming!)

Work With Me: https://quitsmokingtodaypodcast.com/hypnosis

10m 3s

Oct 14

The Power of Meditation as a Tool to Quit Smoking

Work With Me: https://quitsmokingtodaypodcast.com/hypnosis

9m 15s

Mar 2022

Hypnosis to Be Fully Committed to Being a Non-Smoker

This session guides the listener into relaxation before using childhood memory work with siblings to reconnect with an identity free of any desire to smoke. It reframes the first cigarette’s disgust as the body’s true, honest reaction to poison, arguing that continued smoking is ... Show More

35m 59s

Feb 2021

The Power to Quit Smoking Hypnosis

This is a full quit-smoking hypnosis session using a beach visualisation induction followed by a staircase-style relaxation and a subconscious “door” metaphor. The listener is guided to compare two future timelines: one where they attempt to quit but relapse, damaging their relat ... Show More

35m 36s

Feb 2022

Hypnosis BEFORE You Quit Smoking

This session is designed as preparation before quitting smoking, aiming to install the belief that becoming a nonsmoker is possible. After a breathing-based relaxation induction with colour visualisation, Adam guides the listener back to a childhood memory of being absorbed in a ... Show More

42 m

Feb 2019

The ❄ 🦃 Cold Turkey Strategy

Useful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide : (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level o ... Show More

6m 44s

Sep 2021

Hypnosis to Break the Smoking Habit

This session guides the listener through a relaxation induction before using a repeated swish-style pattern: an image of a stressful phone call is sent across the world, shrunk down, and replaced with a brighter, resourceful version of the listener taking the call confidently. Ac ... Show More

39m 29s

Jan 2020

How To Quit Smoking, With Help From Science

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship an ... Show More

24m 55s

Dec 2021

Hypnosis To Stop Smoking Instantly

This session guides the listener into relaxation before using a two-part strategy to end smoking. First, a regression to a childhood outdoor memory reminds them they once felt confident and relaxed without cigarettes. Then, deepened through a countdown and body-focused relaxation ... Show More

29m 21s

Nov 2020

Deciding to Quit Smoking

This is a full hypnosis session aimed at helping listeners quit smoking by shifting identity rather than just willpower. After a breathing-based induction using colour imagery to bring in resources and release stress or unworthiness, Adam guides the listener along a path metaphor ... Show More

39m 16s

Jun 2023

Quitting Smoking as an Act of Love and Protection

This is a guided hypnosis session for smoking cessation, built around the listener’s identity as a parent. After a relaxation induction using breath and imagery of melting ice and a Bahamas hotel, Adam guides the listener back to their first belief of ‘not being good enough’, ref ... Show More

32m 10s

Jan 2019

Day 09 : 🚭 Creating a smoke free bubble

<p>🕰 Content Guide:</p> <ul> <li>(00:30) - 200 hours!!!</li> <li>(00:46) - How is everyone feeling?</li> <li>(01:30) - Mental preparation and labeling yourself a non-smoker</li> <li>(02:54) - Do not be around cigarettes</li> <li>(03:25) - Want to push nicotine out quicker?< ... Show More

4m 51s

How to Quit Smoking Cold Turkey