Take a breath, dear one,
And release the heaviness.
Let your shoulders let go of all the weight it carries.
The millions of little decisions,
The millions of micro responsibilities.
All the big and small youโve carried into this moment,
That are making you feel overwhelmed,
Stressed,
And done with adulting.
So let yourself rest in this moment,
As t ...ย Show More
Yesterday
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
Itโs Sleep Awareness Week this week and to celebrate, weโve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Kati ...ย Show More
10h 1m
Mar 11
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
Itโs Sleep Awareness Week this week and to celebrate, weโve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Kati ...ย Show More
10h 1m
Mar 10
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Itโs Sleep Awareness Week this week and to celebrate, weโve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Kati ...ย Show More
28m 24s
Nov 2021
Meditation: 5 Minute Meditation to Get You in the Mood for Sex ๐
The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, itโs possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gen ...ย Show More
9m 41s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐๐๐ JOIN PREMIUM! Want to listen to these meditations AD-FR ...ย Show More
14m 50s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s
Apr 2021
Meditation: Let Yourself Be Guided ๐ง๐ผโโ๏ธ
You donโt have to know all the answers. You donโt have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fullest in every single moment. ๐๐๐ JOIN PREMIUM! Want to listen to these meditations A ...ย Show More
14m 17s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) ๐ง๐ฝโโ๏ธfrom Morning Meditation for Women
Good morning, Beautiful, This week, weโre meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...ย Show More
10m 48s