Take a breath, dear one,
And release the heaviness.
Let your shoulders let go of all the weight it carries.
The millions of little decisions,
The millions of micro responsibilities.
All the big and small you’ve carried into this moment,
That are making you feel overwhelmed,
Stressed,
And done with adulting.
So let yourself rest in this moment,
As t ... Show More
Yesterday
Sleep Affirmations 🌙 Create Calm with Nighttime Affirmations
Hello Beautiful, I'm so grateful you're here with me. End your day with gentle affirmations that encourage peace, safety, and emotional ease. These soothing bedtime affirmations help quiet anxiety and guide your mind toward restful sleep. Let positive thoughts carry you into the ... Show More
19m 2s
Sep 14
Sleep Meditation 🌿 Calm Your Mind and Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. When your thoughts are busy and your body feels tense, sleep can seem impossible. This calming sleep meditation helps relax your muscles, quiet mental chatter, and prepare you for a peaceful night of rest. Allow calm to replac ... Show More
20m 18s
Feb 2022
Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women
You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled u ... Show More
28 m
Aug 2021
Let Go of Anxiety, Worry and Fear 🧘🏻♀️Sleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sle ... Show More
35m 7s