I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But itโs time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
๐ด๐ด๐ด
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Tonight's med ...ย Show More
Today
Heal the Soul Sleep Meditation ๐ Release Tension, Fall Asleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. ๐ Sink into this healing sleep meditation for women created to release tension, calm anxiety, soothe emotional stress, and help you fall asleep peacefully with a sense of comfort and safety. This gentle guided sleep meditatio ...ย Show More
16m 8s
Yesterday
Drift Into Peace โฎ๏ธ Sleep Meditation to Calm Overwhelm and Anxiety
Hello Beautiful, I'm so grateful you're here with me. ๐ Gently drift into this peaceful sleep meditation for women designed to calm overwhelm, reduce anxiety, quiet racing thoughts, and guide you into deep, restful sleep. This soothing guided meditation uses slow breathing, full ...ย Show More
16m 44s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐๐๐ JOIN PREMIUM! Want to listen to these meditations AD-FR ...ย Show More
14m 50s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s
May 2021
Meditation: Float Down the River of Ease โต๏ธ(Ease) - from Morning Meditation for Women
Good morning, beautiful, This week, weโre meditating all about ease. Todayโs meditation is a guided visualization that will help you invite in and surrender to more ease in your life. ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podca ...ย Show More
10m 15s
Aug 2021
Let Go of Anxiety, Worry and Fear ๐ง๐ปโโ๏ธSleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsโฆ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sle ...ย Show More
35m 7s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s