When your mind is spinning,
And the thoughts are swirling,
The dizziness can unhinge you,
Make you scared,
Make you unsure,
And keep you unfocused.
So come inside to settle your mind,
And anchor yourself,
To your truth,
To your light,
To you.
๐ด๐ด๐ด
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Yesterday
8 Hour Sleep Meditation ๐ฎ๐น Asleep in the Tuscan Countryside
Hello Beautiful, I'm so grateful you're here with me. Escape into rolling hills, warm evening skies, quiet vineyards, and the timeless beauty of Tuscany. This 8 hour sleep meditation carries you through a peaceful Italian countryside visualization while helping your mind unwind i ...ย Show More
8h 2m
Oct 17
Sleep Meditation ๐ง Emotional Cleansing & Release
Hello Beautiful, I'm so grateful you're here with me. Some emotions linger long after the moment that created them has passed. This emotional cleansing meditation helps you acknowledge what you're carrying, gently release built-up heaviness, and create room for peaceful sleep. Le ...ย Show More
17m 58s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments ๐
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...ย Show More
14m 50s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐๐๐ JOIN PREMIUM! Want to listen to these meditations AD-FR ...ย Show More
14m 50s
Mar 2022
Meditation: Everything Is Going to Be Okay ๐
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyโre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ...ย Show More
12m 20s
Apr 2022
Meditation: Resolve and Dissolve ๐๐ฝ
All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging ...ย Show More
15m 38s
Jul 2022
Meditation: Clear Your Mind ๐ง๐พโโ๏ธ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...ย Show More
16m 47s