Today

Water Meditation 🌊 Flow Into Calm and Emotional Peace

Hello Beautiful, I'm so grateful you're here with me. Let the gentle rhythm of water remind you that you don’t have to hold everything so tightly. In this calming meditation, we’ll use soothing water imagery to help tension soften and your thoughts begin to flow rather than fight ... Show More

12m 17s

Yesterday

3 Hour Sleep Meditation 🦉 The Snow Owl’s Flight Through a Winter Night

Hello Beautiful, I'm so grateful you're here with me. Tonight, follow the silent flight of a snow owl across a peaceful winter landscape as the rest of the world disappears beneath you. This immersive 3-hour sleep journey uses calming visualization and relaxation to help your tho ... Show More

3h 3m

Oct 17

Need a Little More Joy? 🌈 A Meditation to Invite Bliss Back In

Hello Beautiful, I'm so grateful you're here with me. Maybe nothing is terribly wrong—you just haven’t felt quite as light lately. This meditation invites you to loosen your grip on seriousness and make a little more room for pleasure, joy, and everyday bliss. Use this uplifting ... Show More

9m 56s

Oct 2022

Meditation: Settle Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 38s

Oct 2022

Meditation: Unwind Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

24m 17s

Oct 2022

Meditation: Deep Rest for a Busy Mind

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35m 33s

Apr 2023

Meditation: Calm Down

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

14m 55s

Apr 2023

Meditation: Meditation for Overthinking

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

14m 40s

Nov 2021

Meditation: Settle Your Mind 💗

When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. 😴😴😴 Check out all the deals from o ... Show More

19m 55s

Dec 2022

Meditation: Neck Pain Relief

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27m 28s

Apr 2023

Meditation: Settle Yourself Into Comfort

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26 m

Sep 2022

Clear Your Mind Guided Meditation

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ... Show More

15m 47s

Oct 2022

Meditation: Quiet the Noise In Your Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

24m 55s