Always spinning,ย
Always planning,ย
Always organizingโฆ
Your thoughts are part of what makes you so special.ย
And also what can keep you from living as fully as you want.ย
So this practice is an opportunity for you to tune into your thoughts.
So you can practice separating yourself from them,
Letting them go,
Or choosing them,
And understanding the r ...ย Show More
Yesterday
Nurture Your Mental Health
Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally drained or in need of deeper self-care? Nurture Your Mental Health on the Morning Meditation Podcast is a supportive guided meditation designed to promote emotional well-being, mindfulness, and inner balanc ...ย Show More
14m 17s
Mar 28
A Gentle Unfolding (Rebirth)
Hello Beautiful, I'm so grateful you're here with me. Feeling the need to slow down and allow life to unfold naturally? A Gentle Unfolding on the Morning Meditation Podcast is a peaceful guided meditation designed to help you relax into patience, trust, and mindful presence. ๐งโโ ...ย Show More
11m 56s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
Mar 2022
Meditation: Drenched With Love ๐
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? ๐๐๐ Todayโs meditation is o ...ย Show More
10m 10s
Mar 2022
Meditation: Everything Is Going to Be Okay ๐
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyโre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ...ย Show More
12m 20s
Jul 2022
Meditation: I Trust My Intuition ๐ซ
That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? ...ย Show More
9m 40s
Jul 2022
Meditation: Clear Your Mind ๐ง๐พโโ๏ธ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...ย Show More
16m 47s