Always spinning,Β
Always planning,Β
Always organizingβ¦
Your thoughts are part of what makes you so special.Β
And also what can keep you from living as fully as you want.Β
So this practice is an opportunity for you to tune into your thoughts.
So you can practice separating yourself from them,
Letting them go,
Or choosing them,
And understanding the r ...Β Show More
Today
Release Emotional Pain Gently (Healing Heart)
Hello Beautiful, I'm so grateful you're here with me. π Gently release emotional pain and allow your heart to heal as you breathe, letting go of what no longer serves you and finding calm within. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and ...Β Show More
12m 4s
Yesterday
Power in the Pause
Hello Beautiful, I'm so grateful you're here with me. π Amid lifeβs storms, find the calm within. This meditation guides you to pause, breathe, and return to the peaceful center of your being. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and liv ...Β Show More
15m 9s
Feb 7
Let Self-Love Lead The Way (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. π Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide your steps. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the s ...Β Show More
11m 24s
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s
Mar 2022
Meditation: Drenched With Love π
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? πππ Todayβs meditation is o ...Β Show More
10m 10s
Mar 2022
Meditation: Everything Is Going to Be Okay π
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyβre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ...Β Show More
12m 20s
Jul 2022
Meditation: I Trust My Intuition π«
That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? ...Β Show More
9m 40s
Jul 2022
Meditation: Clear Your Mind π§πΎββοΈ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...Β Show More
16m 47s