Always spinning,ย
Always planning,ย
Always organizingโฆ
Your thoughts are part of what makes you so special.ย
And also what can keep you from living as fully as you want.ย
So this practice is an opportunity for you to tune into your thoughts.
So you can practice separating yourself from them,
Letting them go,
Or choosing them,
And understanding the r ...ย Show More
Today
Rise Beneath the Morning Stars ๐ A Meditation for Positive Energy
Hello Beautiful, I'm so grateful you're here with me. Thereโs something magical about remembering that every sunrise offers another beginning. This uplifting meditation helps awaken positive energy, inspiration, and mindful presence as you prepare to meet the day ahead. Rise gent ...ย Show More
11m 22s
Yesterday
Step Off the Hamster Wheel ๐ A Meditation for Burnout and Slowing Down
Hello Beautiful, I'm so grateful you're here with me. When did constantly being busy become proof that weโre living well? This guided meditation helps release the pressure to achieve, ease burnout and stress, and reconnect you with the life happening beyond your never-ending to-d ...ย Show More
13m 38s
Oct 17
Embrace Every Part of Who You Are ๐ A Meditation for Wholeness
Hello Beautiful, I'm so grateful you're here with me. You are so much more than your happiest moments and the pieces of yourself you proudly show the world. This self-acceptance meditation invites you to embrace your complexity, honor both your light and shadows, and reconnect wi ...ย Show More
10m 14s
Nov 2021
Meditation: Settle Your Mind ๐
When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. ๐ด๐ด๐ด Check out all the deals from o ...ย Show More
19m 55s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s
Jul 2022
Meditation: Clear Your Mind ๐ง๐พโโ๏ธ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...ย Show More
16m 47s