How to Grow from Your Pain

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

There's a lot to like about stoicism, but it falls short in some key areas for me. Here's my take on it and the other influences on my personal philosophy. 

Setting goals points us in the right direction and helps us clarify our values. But hanging on to goals when they no longer serve us is a recipe for misery. 

Never experienced a traumatic event? Think again. Even prolonged pandemic stress can trigger a trauma-response. Listen and learn how trauma affects your brain and body, symptoms to look out for, and 4 science-backed methods to heal your trauma for good. https://www.marieforleo.co ... Show More

Trauma is a real thing. It affects all of us in different ways. But it is something you can grow from. Listen to this. 

<p class="p1"><span class="s1">"His panic attacks stopped. He didn't have any anymore ever"</span></p> <p class="p1">The words of Rehana Webster, EFT Founding Master, counsellor, an NLP Master, and AAMET Trainer of Trainers. Her area of expertise is working with trauma, PTSD, dep ... Show More

Trauma is anything that overwhelms our capacity to cope. It can negatively impact the brain and nervous system. But you also have the power to heal the impact of trauma. Body Emotions Thoughts All need to be part of the treatment and healing of trauma in the mind/body. 

<p>Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic <em>growth</em>. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm ... Show More

7/29Trauma , is an experience that is constructed like any other experience os constructed . That is doesn’t trivialize , that just shows you the real power of predictions in the economy of your everyday life . What’s happening when (an adverse ) experience become traumatic ? The ... Show More

In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth.  

Childhood trauma has unfortunately become a buzzword across social media where sometimes things are labeled as “trauma” that may not exactly be. Or maybe a parent is inadvertently doing something that can lead to trauma. On this episode I welcome Kobe Campbell, a licensed trauma ... Show More

<p>Trauma deeply challenges our sense of safety and security in the world, which often has an impact on relationships. It's natural for those who have suffered trauma to feel that building close relationships is frightening because they don't want to experience more hurt. Someone ... Show More