"His panic attacks stopped. He didn't have any anymore ever"
The words of Rehana Webster, EFT Founding Master, counsellor, an NLP Master, and AAMET Trainer of Trainers. Her area of expertise is working with trauma, PTSD, depression, panic attacks, anger, grief and other negative emotions which cause people to remain stuck and unable to develop their highest potential in life.
She's the developer of the Trauma Buster Technique, a fast, efficient and simple tool that helps trauma victims recover and lead a more functional and satisfying life again.
We talk about her technique, the results you can get with it, and she shares some amazing stories of transformation. She says:
The only pain you experience (during the use of this technique) -which you experience daily anyway- is to think about what the trauma is. This is just to get a base-line. After this you immediately start the tapping to bring down the anxiety levels.
We use what's going on in the body and the mind to elicit the response from a trauma and then "tap" so that the levels of the stress hormone come down. It's like pavlovian conditioning; it's un-pairing the response with the traumatic experience.
QUOTE: "You can expect to no longer be held back by fear, or by the worry of being judged or criticised so you can actually move on."
Rehana's show notes page (www.social-anxiety-solutions.com/rehana)
My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
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All the best on your journey to effortless social ease.
Warm regards,
Seb