What's the Point of Self-Improvement Any...

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, n ... Show More

In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer ... Show More

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

Self improvement is some that will make you a better person. Know to improve yourself, you need commitment and consistency. 

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ... Show More

Self esteem is one of the root causes of all success. The first step to being great is believing you can. In this episode, Grant discuses why this is the case as well as how to improve your self confidence in order to succeed. Learn more about your ad choices. Visit megaphone.fm/ ... Show More

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust a ... Show More

Supercharge Your Self-EsteemDo you have goals and dreams? If so, Confidence and Self-esteem will play a significant role. Confidence is feeling good about your worth or abilities and self-respect.Self-esteem is a feeling of self-assurance—an appreciation for your abilities or qua ... Show More

Self-love is a non-negotiable for you to reach your food and body goals. But, how are you currently defining self-love? Do you define self-love as being a heightened experience of your body that feels motivating and positive? Or, are you defining self-love as unconditional, where ... Show More

Is it hard for you to to be self discipline? Do you find yourself beating yourself up and saying that" it’s impossible for you to be self discipline?". Today’s episode, short and sweet, all about self discipline! By the end of this episode, if you are not only going to have more ... Show More

It is time to put a spin on that self- doubt you feeling and hear inside your mind about your ability towards achieving your goals! If you are finding self-doubt getting in the way of your taking action, you getting the results you want and you want rid of it...this podcast is fo ... Show More

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More

Look when I was young and wild, I was the king of going out with crazy chicks. But here's the thing, I was to fix others because I didn't know how to fix myself. Self-sabotaging any chance I had to become a better version of myself. Make no mistake, we all self-sabotage. It shows ... Show More