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Jul 2022
27m 25s

Self Love Redefined

KAT RENTAS
About this episode

Self-love is a non-negotiable for you to reach your food and body goals.

But, how are you currently defining self-love?

Do you define self-love as being a heightened experience of your body that feels motivating and positive?

Or, are you defining self-love as unconditional, where you love and appreciate your body – no matter what?

In this episode, I’m talking about self-love and how most are defining it in a way that doesn’t serve them or their goals. I’ll walk through the wrong way to define self-love and the right way to define self-love that will inevitably lead you towards the results you want.

Learn more at: https://katrentas.com/self-love-redefined-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

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