Self-love is a non-negotiable for you to reach your food and body goals.
But, how are you currently defining self-love?
Do you define self-love as being a heightened experience of your body that feels motivating and positive?
Or, are you defining self-love as unconditional, where you love and appreciate your body – no matter what?
In this episode, I’m talking about self-love and how most are defining it in a way that doesn’t serve them or their goals. I’ll walk through the wrong way to define self-love and the right way to define self-love that will inevitably lead you towards the results you want.
Learn more at: https://katrentas.com/self-love-redefined-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.