We're talking about shame when it comes to our kids, ourselves and others. We believe our children need to hear how wrong they are for their behaviors or words at times and we use shame to do this. We have come to realize it actually makes them act out even more and the cycle of shame continues. Listen to how we avoid shame in all aspects. If you haven't ... Show More
Jun 2025
Remembering My Connected Parenting Partner and Grandfather, Papa
Today's episode comes with a heavy heart as I share a very personal update. My beloved father, Papa, recently passed away after a three-year battle with cancer. For those who knew him or followed my posts, you know he was my steadfast parenting partner and confidant, truly embrac ... Show More
11m 21s
Dec 2021
If You Could Guarantee Your Life in 6 Months...
Today we're dropping words from our vocabulary that come from a place of lack and scarcity. We're reflecting on how we would think, feel, act, walk, talk, dress, and show up if we had the exact thing in our life that's "missing " from it... and channeling it n ... Show More
22m 14s
Dec 2021
What We're Starting, Stopping, and Continuing in 2022...
GRAB THOSE JOURNALS GIRLS, today I'm listing out 5 things I'm starting, 5 things I'm stopping, and 5 things I'm continuing to do in 2022! This episode is a little different because these are my personal lists... but get ready to create your own because you can do ... Show More
45m 2s
Oct 2021
Self Care is More Than a Spa Day
I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you ... Show More
12m 42s
Jan 2022
WHAT'S WRONG WITH BEING CONFIDENT?!
<p>I really wanted to name this episode 'you can't have disciples without receipts' but it has nothing to do with it (its just an inside joke that came up toward the end). Anyway, the answer is, there's NOTHING wrong with being confident, and in this episode, I te ... Show More
47m 43s