We're talking about shame when it comes to our kids, ourselves and others. We believe our children need to hear how wrong they are for their behaviors or words at times and we use shame to do this. We have come to realize it actually makes them act out even more and the cycle of shame continues. Listen to how we avoid shame in all aspects. If you haven't ... Show More
Jun 9
The Manipulation Myth: What's Really Happening When Your Kid Acts Out
I had been told the same story since I became a mom: “children are manipulative”, “They do that on purpose”. I believed it. I bargained and threatened, my daughter melted down harder, and the wall between us got higher. I had been told kids push their parents because they want th ... Show More
14m 48s
May 26
What You're Doing to Keep Them Safe Is Making Them Fragile
The week before my oldest daughter left for college, I caught myself reorganizing her room, repacking her bags, sending her articles she didn't ask for. And I realized standing in her doorway one night, she was ready. She had been ready for a long time. I was the one who wasn't r ... Show More
21m 11s
May 2024
EP 0082 - Shame and Self Judgment
Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More
16m 23s
Dec 2021
If You Could Guarantee Your Life in 6 Months...
Today we're dropping words from our vocabulary that come from a place of lack and scarcity. We're reflecting on how we would think, feel, act, walk, talk, dress, and show up if we had the exact thing in our life that's "missing " from it... and channeling it now. Today's episode ... Show More
22m 14s
Dec 2021
What We're Starting, Stopping, and Continuing in 2022...
GRAB THOSE JOURNALS GIRLS, today I'm listing out 5 things I'm starting, 5 things I'm stopping, and 5 things I'm continuing to do in 2022! This episode is a little different because these are my personal lists... but get ready to create your own because you can do this, too. Let's ... Show More
45m 2s
Oct 2021
Self Care is More Than a Spa Day
I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you fee ... Show More
12m 42s
Jan 2022
WHAT'S WRONG WITH BEING CONFIDENT?!
<p>I really wanted to name this episode 'you can't have disciples without receipts' but it has nothing to do with it (its just an inside joke that came up toward the end). Anyway, the answer is, there's NOTHING wrong with being confident, and in this episode, I te ... Show More
47m 43s