Apr 17

Why Modern Dating Feels So Frustrating (And What To Do Instead) | Rewind

Dating apps can make it feel like we’re competing with endless options… while somehow no one is actually trying.In this episode, Matthew explores the frustrating reality of modern dating—why people seem flaky, why effort feels one-sided, and how dating apps can distort your perce ... Show More

18m 46s

Apr 13

What Japan Taught Me About Life and Love | Matt Monday

This episode is unlike anything I’ve done on this channel before. It explores the lessons I’ve learned from my many visits to Japan, including my most recent trip last month. From the power of doing less to a deep sense of collective responsibility, Japan has reshaped how I think ... Show More

13m 54s

Apr 10

5 Mindsets for a Successful Love Life | Rewind

We often tell ourselves we’ll focus on love “when things calm down”… when we have more time, more energy, or a fresh start.But what if that moment never comes?In this episode, Matthew shares five powerful mindsets to help you stop waiting and start making progress in your love li ... Show More

18m 19s

Sep 2022

Ep. 158 - I won't meet anyone like my ex again

After a breakup it's easy to turn to the idea that we will never meet anyone as great as our ex again. It's a common thought error that many of us have. Join me today as I explain what the real problem is about this thought (it's not what you th ... Show More

16m 29s

Jan 2024

3 Transformative Steps for Getting Over Your Ex

Breaking up can feel like an end to your world as you know it. Everything around you – from the music you hear to the shows you watch – reminds you of your ex. It's a challenge even to recognize who you are without them. But what if there's a better way to heal and m ... Show More

39m 54s

Mar 2024

Ep. 231 - When your ex was everything you ever wanted

In today's episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over dra ... Show More

14m 3s

Apr 2023

Ep. 183 - 3 reasons it's important to prioritize getting over your ex

Getting over an ex doesn't "just happen". Specific steps are taken consciously or unconsciously that get us over an ex. The interesting thing is that getting over a breakup or divorce is not seen by society as "important" like grieving a death but there are so many c ... Show More

23m 50s

Feb 2024

Ep. 228 - What you DON'T need to get over your ex

Today, we're debunking myths about getting over your ex. We are going to cover 5 things you might THINK you need to get over your ex that in fact you don't actually need. Join us as we uncover the truth and empower you to move forward into a bigger, better life. You'll leave t ... Show More

11m 21s

Sep 2021

How Do You Get Over Your Ex? Psychology-Backed Strategies That Work | E266

Still stuck on your ex? Like, no matter what you do — they’re still there — in your head, in your heart, maybe even in your dreams? I see you. And more importantly, I understand why. In this episode of the Love, Happiness and Success Podcast, I’m getting real about something tha ... Show More

34m 12s

Mar 2023

Ep. 180 - I know I deserve better but I want my ex to be better

Knowing you deserve better is one thing, but showing up like you deserve better doesn't come as naturally as we would hope. I hear it all the time "I know I deserve better but I secretly just want my ex to BE better." In to ... Show More

14m 42s

Nov 2023

Ep. 214 - What to do when you miss your ex

In today's episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minu ... Show More

17m 17s

Jun 2020

Can't Stop Thinking About Your Ex? | E201

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More

56m 10s

Jun 2024

Is it a mistake to get back together with an ex? | E406

Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarit ... Show More

37m 28s

Why Your Ex Definitely Isn’t “The One”