There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overall healthy life.
Click here for 9 Strengthening Moves To Do From Home
Home workouts on YouTube coached by me!
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You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
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