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Jul 2023
1h 32m

Science-Supported Tools to Accelerate Yo...

Scicomm Media
About this episode
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum requirements for progressive resistance and cardiovascular training. Then, I dis ... Show More
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