Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 unexpected things that affect fitness goals. These top 5 can truly make or break health and fitness goals so make sure to tune in!
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
TIMESTAMPS:
(7:02) Environment
(19:22) Independence
(36:48) Financial Health
(46:490 Relationships
(01:00:11) Mindset / Mental health