Ellen Burgan of If It Brings You Joy shares her thoughts on optimism being a choice.
Episode 1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the ... Show More
Jan 2019
Lessons in Happiness from Around the World
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating ... Show More
36m 23s
Dec 2020
December 23, 2020: Helen Keller, Author & Educator
Hope is a lifeline in times of despair. Today’s quote, from a woman who once faced a bleak future and changed its course, radiates hopefulness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
3m 6s
May 2025
026: Create More Joy to Expand Your Life
What if joy was your natural state? In this episode, we’re exploring how to make joy your foundation rather than a fleeting reward. Not the shiny, performative kind...but the kind that feels like a deep breath, a belly laugh, a spark of creativity that pulls you back to yourself! ... Show More
36m 24s