Today
4036: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create ... Show More
8m 58s
Yesterday
4035: Six Types of Minimalists by Shawna Scafe of Simple On Purpose on Types Of Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4035: Shawna Scafe explores the many ways people embrace minimalism, from eco-conscious living and frugality to aesthetic s ... Show More
9m 32s
May 31
4034: Do You Need Therapy? By Mark Manson on Mental Health Support
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4034: Mark Manson breaks down what therapy actually is, cutting through the stereotypes to explain how it helps uncover unc ... Show More
11m 40s
May 2022
More Happier - Good News from Fantasy Island, Discovering Books from a Favorite Author, and More Dolly Parton
We talk about some exciting news from the world of “Fantasy Island,” discuss the happiness of discovering some new books by a favorite author, and ask, “What would Dolly do?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @Gret ... Show More
27m 24s
Jan 2022
More Happier - Welcome to More Happier! The Beatles, the Real Housewives, and Why We Should Do What We Want
It's the first episode of "More Happier," the new bi-weekly series for 2022. We discuss what's making us more happier right now, and we talk about an easy tool for boosting happiness. Plus Elizabeth shares a happiness-related suggestion from the Real Housewives (Winston Churchill ... Show More
23m 17s
Nov 2022
Happier - Ep. 404: Holiday Gift Guide, Save Time in a Long Line, and Temple Grandin Talks About “Visual Thinking”
We offer many suggestions for holiday gifts, of all kinds: substantial gifts, stock- stuffers, experiences-as-gifts, and handmade. We also share a hack for helping a long line to move more quickly, and we talk to scientist and writer Temple Grandin about her new book, “Visual Thi ... Show More
45m 27s
Ellen Burgan of If It Brings You Joy shares her thoughts on optimism being a choice.
Episode 1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle bu ... Show More
