logo
episode-header-image
Jan 2019
36m 23s

Lessons in Happiness from Around the Wor...

The Wellness Scoop
About this episode
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating to happiness, optimism and more positive takes on melancholy, from ageing to se ... Show More
Up next
Oct 29
Can You Rebuild Your Gut? Healthy Carbs & Undoing Past Habits
Can you rebuild your gut after a course of antibiotics? This week, we look at what really helps the microbiome recover, from fibre and fermented foods to what you might want to eat in those first few weeks. We also tackle the fear around microplastics and chemicals in tinned food ... Show More
48m 26s
Oct 26
Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks
Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health? This week, we unpack fascinating new research linkin ... Show More
1h 9m
Oct 22
Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate
How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed? This week, we answer your questions on the science of habits and why willpower might n ... Show More
52m 13s
Recommended Episodes
Aug 2021
a happy & healthy life
Who doesn’t want to be happy? There are a lot of things in life that can get us down, or have a negative impact on our emotions, but it doesn’t have to be that way. Emma is going through all of the characteristics of how to create happiness in our lives, from building meaningful ... Show More
58m 9s
Sep 2020
If it Makes You Happy
We all want to be happy, right?!  What brings us happiness?What can we do to be happy?Do we have control over our own happiness? How do we balance life, work, family to feel happy? We explore How to be Happy With Ravi Patel discussing his show Pursuit of Happiness. Learn more abo ... Show More
56m 1s
Apr 2021
BITESIZE | The 6 Keys to Happiness | Meik Wiking #178
Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countries? Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational ... Show More
13m 22s
Nov 2022
40 - How To Create More Happiness
On this week’s episode, we talk about the one thing everyone wants.. happiness. We know how stressful, overwhelming and draining life get which can rob our life of happiness and peace. We dive deep into our 4 best tips to cultivate more happiness in your life. We hope you find th ... Show More
32m 44s
May 2025
204 - Beyond Happiness
What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represent ... Show More
36m 59s
Listen to millions of songs and podcasts on Anghami