If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.
Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generat ... Show More
Jul 17
Ep. 416 - How to Hear Your Intuition & Follow the Path to Your Next Level
What if the very thing you've been hiding is the key to unlocking everything you want? In this episode, Lacy and Jessica explore a gentler chapter of manifestation: one rooted in authenticity, self-trust, and coming home to who you truly are. They share updates from the Be Seen C ... Show More
58m 55s
Jul 10
Ep. 415 - How to Build Courage to Leave What’s No Longer Aligned: The Process with Chloe Legras
Have you ever known deep down that something in your life needed to change, but felt completely terrified to take the leap? This week, Jessica sits down with entrepreneur, content creator, and founder of Boxwood Avenue, Chloe Legras, to explore the transformational journey of tru ... Show More
1h 1m
Jul 3
Ep. 414 - How to Stop Self-Sabotaging Your Manifestations with Sarah Baldwin (Top Rated)
One of our most-loved conversations is back! In this powerful episode, somatic practitioner Sarah Baldwin joins Jessica for a masterclass in understanding the invisible walls that hold us back, building the capacity to receive more goodness, and becoming the loving protector our ... Show More
1h 5m
Oct 2023
World Mental Health Day and Self-Healing, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal. To learn more about Alex's approach to healing, check out her book here. Fo ... Show More
6m 22s
Oct 2023
Embrace Positive Self-Talk, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives. To learn more about Alex's approach to healing, check out her book here. Follow her on Ins ... Show More
6m 10s
Oct 2023
Healing Your Inner-Child, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process. To learn more about Alex's approach to healing, check out her book here. Follow h ... Show More
5m 37s
Oct 2023
Finding Inner Peace, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do to create a peaceful life. To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. L ... Show More
5m 50s
Oct 2023
Create A Healing Hibernation, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness. To learn more about Alex's approach to healing, check out her book here. Follow ... Show More
5m 54s
<p>Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of <a href="https://amzn.to/3WtTmDu" rel="noopener noreferrer" target="_blank"><em>How We Heal</em></a>, and Arielle Estoria, author of <a href="https://amzn.to/3 ... Show More
