Aug 21

Let The Moment Be Messy

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show More

5m 59s

Aug 19

You Don’t Have To Know Yet

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More

6m 27s

Aug 17

We Want Connection, But We Keep Looking Away

We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More

6m 46s

Oct 2021

Ep. 168 - Alex Elle - Learning To Self-Nurture

If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.Alex also covers how she is healing her relationship wit ... Show More

59m 28s

Jun 2021

Alex Elle — Self-Care as Generational Healing

Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she’s revivifying the meaning of meeting one’s “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isola ... Show More

50m 46s

Jan 2022

The Power of Choosing Yourself – With Alex Elle

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it mea ... Show More

1h 3m

Dec 2021

007 | Alex Elle | You Are Your Own Liberation

Alexandra Elle is an author, certified breathwork coach, and writing to heal facilitator living in Maryland with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. The intention behind Alex's work is to build ... Show More

58m 20s

Aug 2021

Healing the Inner Child

Healing the Inner Child Learn more about your ad choices. Visit megaphone.fm/adchoices

44m 26s

Feb 2023

Ep324 - Alexandra Elle | How We Heal: Uncover Your Power and Set Yourself Free

Wellness author and teacher Alexandra Elle visits Google to discuss her book "How We Heal: Uncover Your Power and Set Yourself Free." A practical and empowering guide to self-healing, this book is an invitation to heal yourself and reclaim your peace. Readers will discover essent ... Show More

59m 21s

Mar 2023

75. Healing your inner child!

This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ... Show More

46m 18s

Oct 2024

426: How to Work with Your Inner Child

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting ... Show More

1h 6m

Feb 2025

Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo

Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of <a href="https://amzn.to/3WtTmDu" rel="noopener noreferrer" target="_blank">How We Heal</a>, and Arielle Estoria, author of <a href="https://amzn.to/3 ... Show More

56m 26s

Jul 2022

How To Heal Your Inner Child

Come dive in as we discuss healing and reconnecting to the inner child; from how-to to sharing my own personal experience and journey. Grab your beverage of choice and leave your thoughts/stories in the comments. If you want early access to videos, bonus checklists, join the yoga ... Show More

31m 58s

Healing Your Inner-Child, with Alex Elle