Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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Yesterday
How Simple Sounds Help Us Feel Safe, with Jojo ASMR
Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More
26m 21s
Nov 22
Find the Space Where Your Creativity Thrives
Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable.
Lear ... Show More
6m 17s
Mar 2020
Ep 93. Dial-Up Your Self Worth with Becki Rabin
This week on the Calmer You Podcast I speak with Becki Rabin. She is THE business coach, brand consultant, speaker, presenter and entrepreneur. Wow! We chat about:* How can we shine more brightly without fears of what people think* Becki shares her own story of transformation * P ... Show More
55m 3s
Dec 2021
BITESIZE | How To Work Less and Get More Done | Alex Pang #223
Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tip ... Show More
14m 27s
Jun 2022
It’s Time To Break Up with the Skinny Arm Pose Ft. Alex Light
For this week’s DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: “You Are Not A Before Picture”, Alex Light (@alexlight_ldn). To kick off the conversation, Alex talks about her podcast “Should I Delete That?” ... Show More
29m 6s
Apr 2023
#610 - Alex Hormozi - 19 Harsh Truths About Human Nature
Alex Hormozi is a founder, investor and an author.
Alex's Twitter has been one of my favourite sources of great insights over the last year. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. This is ... Show More
1h 46m
Aug 2023
#670 - Alex Hormozi - 23 Controversial Truths About Life
Alex Hormozi is a founder, investor and an author.
Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and res ... Show More
2h 54m