If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.

Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.

We can’t wait for you to hear this one! Enjoy. xx

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Alex’s astrological sign and unique cultural background
Navigating change and finding value in it
The healing impact of daily morning walks
How self-care shifts after having children
Self-forgiveness, self-compassion and how to practice them
How Alex healed her relationship with her own mother
Perfectionism and learning from your flaws
The importance of visualizing your manifestations
Generational healing
Tips for self-nurturing as a mother
Alex’s advice for her younger self

Resources:

The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

In The Episode:

Where To Find Alex!

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
Unblocked Inner Child
Unblocked Shadow
The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
Unblocked Money

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs
+ Unblocked Boundaries
+ Unblocked Full Moon
+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
+ Monthly Supported Class
+ Community Group to connect with fellow manifestors
+ Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

The Motivation
Free Clarity Exercise - Journal prompt + 1 Deep Imagining
Expanded Podcast - Manifestation 101

Submit

Submit to Be a Process Guest
Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

Join us at the How To Manifest Book Tour!

LA 12/6

Limited VIP & Early Bird Discount available

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Pre-Order NOW

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Embrace Positive Self-Talk, with Alex El...