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Jun 2021
50m 46s

Alex Elle — Self-Care as Generational He...

ON BEING STUDIOS
About this episode
Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she’s revivifying the meaning of meeting one’s “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isolation of the pandemic without Alex’s writing, teaching, and Instagram presence. S ... Show More
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