Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she’s revivifying the meaning of meeting one’s “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isolation of the pandemic without Alex’s writing, teaching, and Instagram presence. S ... Show More
May 14
Michael Pollan — The Mystery of Consciousness
From Krista: Michael Pollan’s latest book, A World Appears, is an exploration — with scientists and journalists and technologists and spiritual teachers — of what consciousness is, and is not, or might be: from the plants which have always fascinated him, to the new technologies ... Show More
1h 14m
Oct 2021
Ep. 168 - Alex Elle - Learning To Self-Nurture
<p>If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.</p><p>Alex also covers how she is healing her relationship wit ... Show More
59m 28s
Oct 2023
World Mental Health Day and Self-Healing, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal. To learn more about Alex's approach to healing, check out her book here. Fo ... Show More
6m 22s
Oct 2023
Healing Your Inner-Child, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process. To learn more about Alex's approach to healing, check out her book here. Follow h ... Show More
5m 37s
Oct 2023
Create A Healing Hibernation, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness. To learn more about Alex's approach to healing, check out her book here. Follow ... Show More
5m 54s
Oct 2023
Embrace Positive Self-Talk, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives. To learn more about Alex's approach to healing, check out her book here. Follow her on Ins ... Show More
6m 10s
Oct 2023
Finding Inner Peace, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do to create a peaceful life. To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. L ... Show More
5m 50s