About this episode
Yesterday
Your Mind Was Never Meant to Be Empty
If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices
5m 51s
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Jul 1
I Thought I'd Be Somewhere Else By Now
Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that accepting a different path doesn't mean settling. Sometimes it means finally seeing the life that's already here. Learn more about your ad ... Show More
6m 34s
Feb 2023
Ep324 - Alexandra Elle | How We Heal: Uncover Your Power and Set Yourself Free
Wellness author and teacher Alexandra Elle visits Google to discuss her book "How We Heal: Uncover Your Power and Set Yourself Free." A practical and empowering guide to self-healing, this book is an invitation to heal yourself and reclaim your peace. Readers will discover essent ... Show More
59m 21s
Jun 2021
Alex Elle — Self-Care as Generational Healing
Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she’s revivifying the meaning of meeting one’s “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isola ... Show More
50m 46s
Oct 2021
Ep. 168 - Alex Elle - Learning To Self-Nurture
<p>If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.</p><p>Alex also covers how she is healing her relationship wit ... Show More
59m 28s
Jan 2022
The Power of Choosing Yourself – With Alex Elle
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it mea ... Show More
1h 3m
Dec 2021
007 | Alex Elle | You Are Your Own Liberation
Alexandra Elle is an author, certified breathwork coach, and writing to heal facilitator living in Maryland with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. The intention behind Alex's work is to build ... Show More
58m 20s
Feb 2025
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
56m 26s
Nov 2023
71. how to start your self-healing journey w/ Parisa
<p>On this week's episode, Leah is joined by Parisa, a self-healing content creator. She shares her own personal healing journey and what you need to know before you start yours.</p>
<p>Follow Parisa: <a href="https://www.tiktok.com/@cutecancerbaby">https://www.tiktok.com/@cu ... Show More
13m 11s
Apr 2022
61. 25 Ways to Feel Better When You're Stuck in a Rut
34m 20s
Apr 2022
178: Sound Healing & Spiritual Awakenings w/ Leeor Alexandra
Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities.Toda ... Show More
55m 42s
Apr 2021
SelfHealers Soundboard Trailer
The SELFHEALERS SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patter ... Show More
15s
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
Learn more about your ad choices. Visit megaphone.fm ... Show More
<p>Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of <a href="https://amzn.to/3WtTmDu" rel="noopener noreferrer" target="_blank"><em>How We Heal</em></a>, and Arielle Estoria, author of <a href="https://amzn.to/3 ... Show More
<p>In this episode of the Holistic Women's Health podcast, you'll learn different ways to make yourself feel better instantly!</p>
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<p><strong>Connect with Alex:</strong></p>
<p>- Currently accepting new clients worldwide! <a href="https://my.practicebetter.io/ ... Show More
