Yesterday

Imagine Without Predicting

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More

5m 53s

Oct 5

Learning To Live With Uncertainty

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More

6m 9s

Oct 2

Why We're So Afraid Of Endings

We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More

4m 34s

Jun 2021

Alex Elle — Self-Care as Generational Healing

Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she’s revivifying the meaning of meeting one’s “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isola ... Show More

50m 46s

Dec 2021

007 | Alex Elle | You Are Your Own Liberation

Alexandra Elle is an author, certified breathwork coach, and writing to heal facilitator living in Maryland with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. The intention behind Alex's work is to build ... Show More

58m 20s

Oct 2021

Ep. 168 - Alex Elle - Learning To Self-Nurture

If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.Alex also covers how she is healing her relationship wit ... Show More

59m 28s

Jan 2022

The Power of Choosing Yourself – With Alex Elle

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it mea ... Show More

1h 3m

Feb 2023

Ep324 - Alexandra Elle | How We Heal: Uncover Your Power and Set Yourself Free

Wellness author and teacher Alexandra Elle visits Google to discuss her book "How We Heal: Uncover Your Power and Set Yourself Free." A practical and empowering guide to self-healing, this book is an invitation to heal yourself and reclaim your peace. Readers will discover essent ... Show More

59m 21s

Feb 2025

Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo

Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of <a href="https://amzn.to/3WtTmDu" rel="noopener noreferrer" target="_blank">How We Heal</a>, and Arielle Estoria, author of <a href="https://amzn.to/3 ... Show More

56m 26s

Jan 2023

41. how to create a positive space

On this week's episode, Leah covers how to create an effective positive space in your home where you can be yourself and be stress free. This will be a place for you to relax and recharge!

8m 12s

Sep 2025

How to Love Being Alone

This week, Alex dives into the importance of enjoying alone time. She shares why self-reflection is something to lean into, and how learning to be alone gives you some much more freedom in life. She also talks about when to have the “exclusive” convo and how to set boundaries ... Show More

52m 51s

Apr 2022

61. 25 Ways to Feel Better When You're Stuck in a Rut

In this episode of the Holistic Women's Health podcast, you'll learn different ways to make yourself feel better instantly! Connect with Alex: - Currently accepting new clients worldwide! <a href="https://my.practicebetter.io/ ... Show More

34m 20s

Feb 2025

A Meditation to Nurture Mental Health (Female Voice)

Hey there, it’s Jody Agard. Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jod Learn more about your ad choices. Visit megaphone.fm/adchoices

9m 25s

Create A Healing Hibernation, with Alex ...