Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Aug 17
We Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More
6m 46s
Oct 2021
Ep. 168 - Alex Elle - Learning To Self-Nurture
<p>If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.</p><p>Alex also covers how she is healing her relationship wit ... Show More
59m 28s
Feb 2025
A Meditation to Nurture Mental Health (Female Voice)
Hey there, it’s Jody Agard.
Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace.
So, find a cozy spot, take a deep breath, and let’s begin.
Xo, Jod
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9m 25s
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
<p>Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of <a href="https://amzn.to/3WtTmDu" rel="noopener noreferrer" target="_blank"><em>How We Heal</em></a>, and Arielle Estoria, author of <a href="https://amzn.to/3 ... Show More
<p>In this episode of the Holistic Women's Health podcast, you'll learn different ways to make yourself feel better instantly!</p>
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<p><strong>Connect with Alex:</strong></p>
<p>- Currently accepting new clients worldwide! <a href="https://my.practicebetter.io/ ... Show More
