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Oct 2023
6m 39s

Create A Healing Hibernation, with Alex ...

Headspace Studios
About this episode

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness.

To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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