I know your heart hurts, my love.
That it feels bruised with sadness.
So bring your broken heart to your bed with you tonight,
And let your tears softly carry you into deep sleep.
😴😴😴
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode ... Show More
Yesterday
8 Hour Sleep Meditation 🍃 Release Your Thoughts & Stop Overthinking
Hello Beautiful, I'm so grateful you're here with me. You don't need to follow every thought that appears tonight. This 8 hour sleep meditation helps you disengage from overthinking, quiet racing thoughts, and relax into deep sleep that carries you through the night. Allow though ... Show More
8h 2m
Oct 8
10 Hour Sleep Meditation 🕊️ Saying Goodbye & Letting Go
Hello Beautiful, I'm so grateful you're here with me. Goodbyes can leave behind grief, memories, and emotions that become especially tender at night. This 10 hour sleep meditation creates space for letting go, emotional healing, and peaceful rest without rushing what your heart n ... Show More
10h 2m
Oct 2021
Meditation: When You're Feeling Lonely At Night 💔from Sleep Meditation for Women
Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep i ... Show More
28 m
Jun 2021
Meditation: Pain Relief Sleep Meditation 🤕- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ... Show More
26m 3s
Aug 2022
Meditation: Grief and Healing 😢💙
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ... Show More
21m 25s
May 2021
Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a s ... Show More
24m 3s
Jul 2025
Sleep Hypnosis & Meditation for Breakups & Heartbreak Healing
This sleep hypnosis and meditation is designed to help you heal from a breakup or heartbreak. Let go of the pain, find inner peace, heal, and move on from past relationships, as you drift peacefully off to sleep. This guided meditation is here to help you release emotional attach ... Show More
57m 30s