This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
๐๐๐
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day ...ย Show More
Yesterday
Rise Beneath the Morning Stars ๐ A Meditation for Positive Energy
Hello Beautiful, I'm so grateful you're here with me. Thereโs something magical about remembering that every sunrise offers another beginning. This uplifting meditation helps awaken positive energy, inspiration, and mindful presence as you prepare to meet the day ahead. Rise gent ...ย Show More
11m 22s
Oct 18
Step Off the Hamster Wheel ๐ A Meditation for Burnout and Slowing Down
Hello Beautiful, I'm so grateful you're here with me. When did constantly being busy become proof that weโre living well? This guided meditation helps release the pressure to achieve, ease burnout and stress, and reconnect you with the life happening beyond your never-ending to-d ...ย Show More
13m 38s
Oct 17
Embrace Every Part of Who You Are ๐ A Meditation for Wholeness
Hello Beautiful, I'm so grateful you're here with me. You are so much more than your happiest moments and the pieces of yourself you proudly show the world. This self-acceptance meditation invites you to embrace your complexity, honor both your light and shadows, and reconnect wi ...ย Show More
10m 14s
Jun 2021
Calm Down Meditation ๐- from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐ด๐ด๐ด Tonight's meditation is a special one that origina ...ย Show More
14m 55s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s