This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
๐๐๐
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day ...ย Show More
Yesterday
Unwind from Within ๐ธ A Meditation for Deep Relaxation and Calm
Hello Beautiful, I'm so grateful you're here with me. What if relaxation didn't require changing anything outside of yourself? This soothing meditation helps release tension, calm the nervous system, and bring your mind and body into a state of ease. Allow yourself to soften from ...ย Show More
12m 29s
Sep 2
Breathe Through the Pain ๐ A Meditation for Healing and Resilience
Hello Beautiful, I'm so grateful you're here with me. Pain has a way of demanding our attention, whether it's physical, emotional, or somewhere in between. This gentle guided meditation helps you meet discomfort with compassion, steady breathing, and inner strength. You don't hav ...ย Show More
10m 58s
Jun 2021
Calm Down Meditation ๐- from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐ด๐ด๐ด Tonight's meditation is a special one that origina ...ย Show More
14m 55s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s