Relax comfortably into your bed tonight, as you release and let go of all those things that are causing you stress.
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Yesterday
8 Hour Sleep Meditation ๐ฅ Release the Anger & Find Peace
Hello Beautiful, I'm so grateful you're here with me. Holding onto anger can keep your mind awake long after the day is over. This 8 hour sleep meditation gently helps you release frustration, soften emotional tension, and settle into peaceful sleep. Let tonight be a place of hea ...ย Show More
8h 2m
Sep 19
Sleep Meditation ๐ Drift Across Galaxies into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Travel across a peaceful universe filled with stars, wonder, and endless calm. This guided sleep meditation uses soothing imagery to help quiet your mind and carry you effortlessly into deep, restorative sleep. Let the cosmos ...ย Show More
22m 23s
Sep 18
3 Hour Sleep Meditation ๐ก๏ธ Protect Your Energy While You Sleep
Hello Beautiful, I'm so grateful you're here with me. After a day of absorbing everyone elseโs moods, demands, and energy, bedtime is your opportunity to come back to yourself. This 3 hour sleep meditation uses calming visualization to help you release what isnโt yours, strengthe ...ย Show More
3h 2m
Aug 2021
Let Go of Anxiety, Worry and Fear ๐ง๐ปโโ๏ธSleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsโฆ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sle ...ย Show More
35m 7s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s