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Dec 2024
49m 43s

Yin Yoga 101

Mindful In Minutes Meditation
About this episode
In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for your connective tissue to weave this practice into your movement routine.25 Minute yin yoga for sleep prep full classMore Mindful in Minutes Join the free 5-da ... Show More
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