Today, we define the word “Practice”, how to really apply this to yoga and life!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-y ... Show More
Sep 2022
What is Yoga?
Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do ... Show More
3m 16s
Mar 2023
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)
<p>It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I'll share what you can expect in the practice, some b ... Show More
19m 38s
Jan 2024
Is Yoga Good for You? Part 2
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from: Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis The S ... Show More
20m 48s