logo
episode-header-image
Feb 2020
11m 55s

939: Super Deadlifts by Nia Shanks on Ho...

Optimal Living Daily | Dr. Neal Malik
About this episode

Nia Shanks on super deadlifts.

Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/super-deadlifts/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Many traditional diets share key traits like rich sources of fat-soluble vitamins and the absence of processed foods, ... Show More
13m 22s
Yesterday
3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. ... Show More
13m 23s
Jul 8
3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly ... Show More
12m 24s
Recommended Episodes
May 2018
879: Shut Up and Do Something by Nia Shanks
Nia Shanks briefly steps away from the gentle nudge approach with motivation.Episode 879: Shut Up and Do Something by Nia Shanks (Excuses & Making a Difference - Motivation).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover ... Show More
9m 4s
May 2016
166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your heal ... Show More
9m 40s
Jul 2022
2426: This May be More Important Than How You Eat or Work Out by Nia Shanks
Nia Shanks shares something that may be more important than how you eat or work out.Episode 2426: This May be More Important Than How You Eat or Work Out by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and rea ... Show More
10m 16s
Aug 2023
1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food
Nia Shanks insists that health and fitness is making a mess.Episode 1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with FoodNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and ... Show More
11m 55s
Aug 2023
2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
Nia Shanks reminds us that not everything we eat needs a healthy makeover.Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition ChoicesNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wome ... Show More
9m 48s
Sep 2022
2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks
Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and rea ... Show More
9m 20s
Aug 2018
975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks
Nia Shanks shares how to stop letting fear hold you back.Episode 975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks (Outside My Comfort Zone).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women ... Show More
10m 8s
Mar 2023
2027: How to Improve Your Squat, Bench, and Deadlift Strength
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VER ... Show More
47m 44s
Jan 2023
2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks
Nia Shanks shares one simple hack to stop screwing yourself over.Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through a ... Show More
12m 33s