Yesterday

3147: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabota ... Show More

13m 48s

Oct 8

3146: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on How to Improve Metabolic Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Riley Pearce explores how meal timing might influence your circadian rhythm, potentially improving your sleep and ove ... Show More

12m 47s

Oct 7

3145: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: JC Deen breaks down the fears many beginners face when stepping into a gym and offers practical strategies to replace ... Show More

9m 24s

May 2018

879: Shut Up and Do Something by Nia Shanks

Nia Shanks briefly steps away from the gentle nudge approach with motivation.Episode 879: Shut Up and Do Something by Nia Shanks (Excuses & Making a Difference - Motivation).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover ... Show More

9m 4s

May 2016

166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your heal ... Show More

9m 40s

Jul 2022

2426: This May be More Important Than How You Eat or Work Out by Nia Shanks

Nia Shanks shares something that may be more important than how you eat or work out.Episode 2426: This May be More Important Than How You Eat or Work Out by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and rea ... Show More

10m 16s

Aug 2023

1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Nia Shanks insists that health and fitness is making a mess.Episode 1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with FoodNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and ... Show More

11m 55s

Aug 2023

2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

Nia Shanks reminds us that not everything we eat needs a healthy makeover.Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition ChoicesNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wome ... Show More

9m 48s

Sep 2022

2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks

Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and rea ... Show More

9m 20s

Aug 2018

975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks

Nia Shanks shares how to stop letting fear hold you back.Episode 975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks (Outside My Comfort Zone).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women ... Show More

10m 8s

Mar 2023

2027: How to Improve Your Squat, Bench, and Deadlift Strength

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VER ... Show More

47m 44s

Jan 2023

2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks

Nia Shanks shares one simple hack to stop screwing yourself over.Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through a ... Show More

12m 33s

939: Super Deadlifts by Nia Shanks on Ho...