كتبت الحلقة لنفسي اولا و للارتباط ثانيا، رغبة مني لمشاركة شعوري مع كل شخص يسمعني، كنت امر بفترة صعبة لفترة طويلة ولاحظت اني اشعر بمشاعر سلبية تجاه بعض المواقف الي توقعت اني تشافيت منها او تخطيتها بشكل كلي. شعرت بشعور سلبي لين مالاحظت رسائل خارجية وضحت لي اني لازم اتعمق بمفهوم التشافي اكثر واستوعب انه يضم مشاعر مختلفة ، مشاعر متناقضة، والي علي اني اتقبل وجو ... Show More
Oct 2021
129. Releasing Stuck, Trapped Emotions from Trauma & Learning to Feel the Feels with Cynthia Davidson
On this episode of the Self Love Fix podcast, I sit down with Cynthia Davidson, a master of emotion decoding & release. I got to experience her work with this process firsthand, and it is SUCH a helpful tool, especially for those healing from trauma. Cynthia explains what emotion ... Show More
51m 8s
Apr 2022
151. Navigating Feeling Undervalued, Unappreciated, & Unseen
Do you ever feel like people don’t value what you have to offer or like things are SO easy for other people but so difficult for you, particularly in regards to your career? Then this is the episode for you. Today, I’m talking about how you can navigate feeling undervalued, unapp ... Show More
30m 23s
May 2024
“Am I an Introvert or is it Social Anxiety?” | ep.215
This week licensed therapist, Kati Morton shares some ways we can be more honest with our therapist about our depression, the difference between understanding something intellectually versus feeling it emotionally, and introversion versus social anxiety. She then offers some insi ... Show More
45m 10s
Jun 2024
233 - Negative Body Image
Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for cop ... Show More
25m 36s
Jan 2024
#584: Purging Negative Influences from Your Life
The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that ... Show More
34m 5s