EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow.
It feels like coming down from a marathon—completely draining but necessary for healing.It is so important to rest and take care of yourself , eve ... Show More
Mar 20
How Sensory Avoidance Shapes Your Mental Health and Daily Life
EP:184 Are you completely drained by noise, crowds, constant talking, and everyday chaos? In this episode of Thrive Like a Parent, I’m breaking down what it really means to be a sensory avoider—and why that does not mean you’re dramatic, anti-social, or broken. I walk you through ... Show More
15m 29s
Mar 13
Sensory Seekers 101: The Missing Link in Nervous System Regulation
EP:183 | In this episode of Thrive Like a Parent, I’m breaking down what it really means to be a sensory seeker—and why this might be the missing link in understanding your nervous system. You’ve probably already heard about regulation, dysregulation, and fight or flight, but alm ... Show More
18m 8s
Mar 6
Taking Back Ownership of Your Nervous System
EP:182 In this episode of Thrive Like a Parent, I’m diving deep into one of the biggest reasons so many of us feel exhausted, resentful, and burnt out: regulating externally instead of internally. I’m breaking down the difference between the two in real-life, practical terms. Whe ... Show More
30m 15s
Jul 2025
When It Feels Like Too Much
Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ... Show More
13m 53s
Dec 2024
Is This a Setback or a Step Forward in Healing?
<p>In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yours ... Show More
29m 45s
Aug 2025
#20: Starting Your Healing Journey? Why Fear Comes First (and How to Heal)
Most people begin their healing journey because of pain — heartbreak, loss, rejection, or disappointment. But beneath every painful experience, there’s one emotion that connects them all: fear.In this episode, I’ll share why fear is at the root of most emotional wounds and how un ... Show More
16m 11s
Apr 2023
You are yelling at your child because you are dysregulated...here is how to change this
Send us Fan MailToday, I want you to change your guilt around yelling to compassion for yourself for being dysregulated. Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address t ... Show More
17m 41s