"I have adrenal fatigue and I don't know what to do about it. Other than a supplement I was provided, what else can I do?" asks nyc_qtpie from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
Adrenal fatigue can be a confusing condition to treat. In this episode, JJ shares with us the various ... Show More
Nov 24
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
Weighted vests seem to be the next fitness gimmick, but do they actually work?
In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn.
I also div ... Show More
17m 8s
Nov 19
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and th ... Show More
35m 27s
Jul 2021
Is adrenal fatigue a thing?
Are you tired and worn out all the time? Are you always feeling tense and anxious? Do you crave salty foods? Then you could have adrenal fatigue. Well, that is to say, you could have it if it was actually recognised as a legitimate medical condition. In this podcast, I’ll explain ... Show More
10m 3s
Jun 2022
#240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches.
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><ol><li>I'm hosting a LIVE Ask Christa call for RDs & licensed health professionals (MDs, PA, NP, DC, PT, etc) in July. Space is limited to 20 seats & ... Show More
27m 35s
Apr 2023
288: Adrenal Fatigue, Steroids + Skin Rashes: What's The Connection? w/ Dr. Izabella Wentz, PharmD
<p>Many people in my audience are interested in adrenal health because steroid exposure is a common issue for many (especially those who end up with HPA axis dysfunction because of the steroids). So, I brought in a very popular expert... on thyroid health. Wait, what's the c ... Show More
39m 3s
Jul 2023
34. Adrenal Fatigue & Hormone Health
<p class="p1">For the last couple years, I was dealing with debilitating brain fog and fatigue, I was exhausted all day, but not be able to fall asleep at night, I struggled with motivation and excitement, my libido had taken a nose dive, I felt short of breath a lot, restless le ... Show More
1h 11m
Jun 2013
What Are The Best Fat Loss Supplements, Controlling Blood Sugar During Ketosis, Natural Asthma Remedies and More!
<p><a href="https://bengreenfieldfitness.com/245" target="_blank" rel="noopener">https://bengreenfieldfitness.com/245</a></p> <p>June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedie ... Show More
1h 23m