logo
episode-header-image
Jun 2020
32m 37s

The Keto Supplements I Don't Go Without

Leanne Vogel
About this episode

I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Up next
Oct 7
Peptides & Perimenopause: Resetting Your Biology After 35
Perimenopause can feel like a rollercoaster: weight gain, brain fog, sleepless nights, and stress that feels heavier than ever. In this episode, I’ll walk you through what’s really happening in your body, why it feels so different after 35, and the science behind peptides that he ... Show More
46m 11s
Sep 30
Aminos vs BCAAs with Angelo Keely
Confused about protein, collagen, BCAAs, or amino acid supplements? Let’s break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually are and why they matter for every part of your body * The truth about protein int ... Show More
1h 5m
Sep 23
Recovering from Antibiotics
Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nut ... Show More
47m 11s
Recommended Episodes
Aug 2022
Do Supplements Actually Do Anything?
It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anythi ... Show More
21m 6s
Jul 2023
Can Supplements Harm Your Health?
Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the do ... Show More
48m 8s
May 2020
Sports supplements essentials: beetroot juice
 The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though as there is a small group of supplements that are backed by science and which can play a performance-enhancing r ... Show More
9m 15s
May 2021
29. The Best Supplements for Balancing Hormones
In this episode of the Holistic Women's Health podcast, Alex shares with you some supplements that she took to help her come off the birth control pill and balance her hormones. These are the best supplements you can take RIGHT NOW to help balance your hormones if you're thinking ... Show More
24m 38s
Aug 2021
41. How the Birth Control Pill Affects Your Gut Health
In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair the gut, what foods to avoid and how to support your body.  Get in Touch: - Work with me here: https://my.practicebetter.io/#/5e4ef ... Show More
22m 39s
Jul 2022
019 Supplements: Do or Don't?
There isn’t a one size fits all when it comes down to chronic illness. Some people have one symptom that keeps them up at night and others have over a dozen. While one person may focus on foods for their healing process, and that be all they need to rid their symptoms, someone el ... Show More
45m 37s
May 2023
supplements I take and enjoy
SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFol ... Show More
19m 10s
May 2021
Sophie Medlin's Six-Point Plan For Safely Choosing Supplements
Sophie Medlin, Head of Nutritional Research at Heights, answers your most pressing questions about supplements.While there are some people who don't need supplements alongside their diets, there a many that do. Medlin shares what a supplement is and isn't, who should add them to ... Show More
6m 20s
Sep 2020
Ep85: Should You Be Having Supplements?
Let’s talk supplements! If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healthiest version of yourself, you’re going to like this topic. Find out cool facts ... Show More
50m 31s