logo
episode-header-image
Jun 2020
32m 37s

The Keto Supplements I Don't Go Without

Leanne Vogel
About this episode

I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Up next
Yesterday
Histamines: Your Liver & Gut - Part 2
This is the continuation of our previous episode (we got cut off at 40 minutes). We're diving deeper into mast cell activation, histamine overload, methylation, mold, and why your body won't calm down. You'll learn how to recognize histamine patterns, why symptoms flare with stre ... Show More
48m 51s
Feb 24
LEAN: Resetting Metabolism and Appetite Naturally
Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signaling between the gut, brain, and fat cells. You'll learn how this yeast-derived peptide extends your own GLP-1 ... Show More
56m 57s
Feb 17
Emotional Eating Isn't About Food with Sarah Spears
Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why restriction, trauma, and unprocessed emotions drive disordered eating, and how healing requires addressing the physical, mental, emotional, en ... Show More
53m 23s
Recommended Episodes
Aug 2022
Do Supplements Actually Do Anything?
It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anythi ... Show More
21m 6s
Jul 2023
Can Supplements Harm Your Health?
Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the do ... Show More
48m 8s
May 2020
Sports supplements essentials: beetroot juice
The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though as there is a small group of supplements that are backed by science and which can play a performance-enhancing ro ... Show More
9m 15s
May 2021
29. The Best Supplements for Balancing Hormones
<p>In this episode of the Holistic Women's Health podcast, Alex shares with you some supplements that she took to help her come off the birth control pill and balance her hormones. These are the best supplements you can take RIGHT NOW to help balance your hormones if you're think ... Show More
24m 38s
Aug 2021
41. How the Birth Control Pill Affects Your Gut Health
tail spinning
22m 39s
Jul 2022
019 Supplements: Do or Don't?
There isn’t a one size fits all when it comes down to chronic illness. Some people have one symptom that keeps them up at night and others have over a dozen. While one person may focus on foods for their healing process, and that be all they need to rid their symptoms, someone el ... Show More
45m 37s
May 2023
supplements I take and enjoy
SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFol ... Show More
19m 10s
May 2021
Sophie Medlin's Six-Point Plan For Safely Choosing Supplements
Sophie Medlin, Head of Nutritional Research at Heights, answers your most pressing questions about supplements.While there are some people who don't need supplements alongside their diets, there a many that do. Medlin shares what a supplement is and isn't, who should add them to ... Show More
6m 20s
Sep 2020
Ep85: Should You Be Having Supplements?
Let's talk supplements! If you've ever walked into a GNC (which is basically the candy store of supplements) and you've felt tempted to buy everything because you believe it'll turn you into the healthiest version of yourself, you're going to like this topic. Find out cool facts ... Show More
50m 31s
Listen to millions of songs and podcasts on Anghami