June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedies for Exercise Induced Asthma, Does ADHD Medication Affect Performance, and How To Heal Injured...
Yesterday
What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.
Full Show Notes: https://bengreenfieldlife.com/vaguspodcast/ On today's podcast, we dive deep into the fascinating connection between the vagus nerve and the immune system, exploring how these two critical systems communicate bidirectionally. We examine the role of immune cells t ... Show More
1h 2m
Jan 10
The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente
Full Show Notes: https://bengreenfieldlife.com/glucosesurprises Josh Clemente, Founder and CEO of Levels, is a systems engineer and metabolic health enthusiast. At SpaceX, he led a team to develop life support systems that in May of 2020 began sustaining astronauts on trips to an ... Show More
1 h
Jan 9
Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More
Full Show Notes: https://bengreenfieldlife.com/article/newsletter-1 Writing a book is a lot like childbirth—exhausting, and not something you rush back into the moment it’s over. I’ve never given birth, but I have written several books—and after finishing Boundless, I wasn’t too ... Show More
6 m
Mar 2023
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14) The controversy surrounding Ozempic/semaglutide. ( ... Show More
1h 24m
Jul 2023
2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy's family vacations. (13:22) Settlin ... Show More
1h 30m
Feb 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient ... Show More
3h 5m
Oct 2022
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health. The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37) How do I manage my hunger leve ... Show More
1h 39m
