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Jul 2023
34m 10s

427: Address Adrenal Fatigue

Weston A. Price Foundation w/ Hilda Labrada Gore
About this episode

Many of us walk around feeling drained, tired and depleted. What would it look like if we had the energy we longed for? No more afternoon crashes? No more brain fog? Kristen Files is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner and the head of Forest Creek Wellness. Today, she talks today about adrenal fatigue, what leads to it, and how to address it.

She covers identifying the symptoms, which can present as an inability to "turn off" at the end of the day, a lack of motivation, or procrastination. She also tells her story of how she was "born tired" and what shifts she noticed as she addressed the root causes of adrenal fatigue. Finally, she offers ideas for how to help heal and regulate your physiology.

Visit Kristen's website: forestcreekwellness.com

Become a member of the Weston A. Price Foundation

Check out our sponsors: Green Pasture, Paleo Valley, and Optimal Carnivore

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