Pelvic Floor Myths and Real Sexual Healt...

How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, daily habi ... Show More