logo
episode-header-image
Jul 2023
1h 11m

34. Adrenal Fatigue & Hormone Health

Ashlie Molstad
About this episode

For the last couple years, I was dealing with debilitating brain fog and fatigue, I was exhausted all day, but not be able to fall asleep at night, I struggled with motivation and excitement, my libido had taken a nose dive, I felt short of breath a lot, restless legs were a regular thing, and I started wondering if this was just my new normal… If I’d lost the energized, excited, passionate Ashlie somewhere along the aging trail.

 

Until I met my functional nutritionist Stephanie Kuehne. She pulled extensive labs on me and then walked me through what she saw. Within weeks of following her protocol I felt like a brand new human. She has been one of the best things I have found, and in today's episode, I wanted to share her with you.

 

We had a deep discussion about what she does (vs. a dietician or a naturopathic doctor), how she got started, and why she is so passionate about this work of helping women feel good and like themselves again.

 

We chat about adrenal fatigue, what causes it and what can help it, where to start if you’re just beginning, what to look for in our own provider… we even got her thoughts on fasting, ozempic, probiotics, and so much more!

 

I can’t wait for you to listen and pick up some ‘ah-ha’s that will have you feeling empowered to feel better! Because you absolutely can. You’re not too old, and it isn’t too late.

 

See you inside 💥

 

Website: ashliemolstad.com

Email: ashlie.molstad@gmail.com

IG: @ashliemolstad

 

Find Stephanie on IG @oohwownutrition

Up next
Jun 2024
83. New vs Old Belief Patterns
In chatting with a client this week, we unpacked an old belief she has about herself and what being successful means. She had it in her head that success looks a certain way, so she is always trying to achieve more, make more, be more. But recently she stopped and asked herself w ... Show More
26m 56s
Jun 2024
82. How to Release Judgement
This week we have another mailbag situation. The specifics of this are around political differences within a family, and how to move through them… but the overall takeaway from this podcast is how to navigate when people do things differently than you and you find yourself judgin ... Show More
26m 51s
May 2024
81. What's The Worst Case Scenario
One of my fave topics! This comes up so frequently in my coaching and mentoring sessions: “I feel like I am made of more but I am paralyzed by fear.” Cool. Welcome to being human. In today’s episode I dive into how to shift your brain from fear to focus so you can start taking ac ... Show More
30m 46s
Recommended Episodes
Jul 2023
427: Address Adrenal Fatigue
Many of us walk around feeling drained, tired and depleted. What would it look like if we had the energy we longed for? No more afternoon crashes? No more brain fog? Kristen Files is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner and th ... Show More
34m 10s
Jun 2021
275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rhythm to get deep sleep and recharge Stop eating 3 hours before bed and get natural light in the morning Set time, people, and energy ... Show More
41m 13s
Oct 2023
Fatigue Case Study
In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third case is of a previous course student and 1:1 client, Taylor. This case study is shared with permission. We did change her name and a few details to protect her privacy.  As ... Show More
39m 22s
Oct 2023
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. I firs ... Show More
2h 21m
Dec 2016
316: Birth Control Acne, Adderall Dangers, LeakyGut/SIBO/Liver Protocol (HouseCall)
Part 2 of the weekend Cabral #HouseCall is here and I'm looking forward to answering 3 more of your questions today! Here are our next community questions up to be answered: Dee: Hi Stephen.. greetings from Ireland! In the past month I have stopped taking birth control pills, I w ... Show More
16m 44s
Oct 2023
Gut Health Case Study
We have our second case study this week focusing on a gut health case. Erin is joining me again to help break it all down for you. We went through a thyroid case last week, so if that’s of interest to you, make sure you listen to the previous episode as well. We will wrap up the ... Show More
50m 29s
Apr 2023
Pippa Campbell- “Stop. And start taking notice of yourself and your symptoms”
Pippa Campbell is a functional practitioner helping women from teens to post menopause find and treat the root causes of their hormone, weight and gut issues.Her book 'Eat right, Lose weight' is a must read, helping you discover your metabolic type whilst teaching you how to eat ... Show More
1h 14m