Jul 7

715 - I’ve been here before. And I figured it out.

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 58s

Jul 3

714 - What makes life rich is not just where you land, but what you lived

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 17s

Jun 30

713 - "I should've done this a long time ago"

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 53s

Jun 2023

running away from myself is the easiest thing i've ever done.

it's been awhile since we had a solo episode but my mom's recent visit brought up a lot of emotions, feelings and reflections. in the midst of me hashing out my feelings, i realized that for a large part of my life, i invalidated my feelings and suppressed a lot of my emotions. t ... Show More

35m 51s

Oct 2021

How to Move On And Let Go

In today's episode I talk about the various techniques on letting go of something you're attached to and moving on towards your greatness. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivati ... Show More

19m 19s

Aug 2023

let's talk: falling back into old patterns, breaking the cycle

hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More

22m 59s

Mar 2024

578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life

DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points: Drink more waterRule of never missing twiceStart your day with a high protein breakfast and have high protein snacksBe on ... Show More

18m 37s

Nov 2022

EP#242: Tactical Tips for Getting Your Mind Right ft. Daniel James

Today, I interviewed a good friend of mine, Daniel James. I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff. You’ll hear some coaches say thin ... Show More

53m 31s

Nov 2021

How to Stop Your Self Sabotage

The only thing holding you back is you. That's why in this episode, I am going to teach you how to stop subconsciously holding yourself back. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motiv ... Show More

18m 33s

Dec 2022

Thanking your trauma - and letting it go

All of us carry our difficult experiences and traumas around with us like a pack on our backs. How can we let it go? Why is it on our shoulders in the first place? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Listen to ... Show More

31m 25s

Jun 2024

Your Body Isn’t the Problem, Your Mindset Is

TW - This episode talks about sensitive topics such as body image, weight and disordered eating. Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people spea ... Show More

31m 43s

Oct 2021

Alright I need a pep talk

'Playing what's in front of you' is a tip used by sports players. It means leaving your baggage on the side, being present and reacting to the situation in front of you. Let's take the sports talk and apply it to stressful situations in our own lives. Links ‘Be Resilient and Thri ... Show More

3m 13s

Dec 2021

135. Why I Don’t Believe Settling is a Real Thing

In this episode of the Self Love Fix podcast, I’m sharing a somewhat controversial take that I have regarding the idea of settling when it comes to significant others. Spoiler alert: I believe that the idea of settling is a complete myth. And I dive into why that is in this epis ... Show More

39m 11s

311 - It's OK to move on