Today, I interviewed a good friend of mine, Daniel James.

I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff.

You’ll hear some coaches say things about getting your “mind right,” but it’s often very vague, and not tactical—almost like a buzzword–it’s actually one of my biggest pet peeves.

Dan, however, is not one of those.

Again, he and I believe a lot of the same things when it comes to inner-game strategies, so that's what we got into today–how his approaches his clients with this stuff, the strategies surrounding mindset, and how we can make this inner-game easier and simpler.

If you like my usual content, you're going to LOVE this episode!

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https://www.dietingfromtheinsideout.com/post/tactical-tips-for-mastering-your-mindset-ft-daniel-james-dfio-ep-242

TIMESTAMPS:

(00:00) – Introduction

(00:44) – Our sponsors

(05:05) – About today's episode

(06:58) – Dan's background

(14:16) – Overcoming

(22:33) – How Dan approaches mindset

(27:52) – Changing your identity

(39:08) – Foundations, habits, and routines