logo
episode-header-image
Jul 2021
14m 44s

Meet the New Get-Fit Guy (Part 1)

Quickanddirtytips.com
About this episode

After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 14
Which mode of exercise will increase happiness the most? (Reissue)
697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virt ... Show More
13m 12s
Jul 7
What is "Fitness"? (Reissue)
680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ... Show More
11 m
Jun 30
The biggest fitness mistake we need to avoid? Fear. (Reissue)
616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ... Show More
8m 28s
Recommended Episodes
Aug 2018
1: What is the Fit, Healthy & Happy podcast?
<p>Our goal is to make you fitter, healthier and happier.  Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. <br>Schedule:<br>Monday: Mailbox Monday - where we answer all of YOUR que ... Show More
2m 51s
Jul 2025
Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54
DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building ... Show More
1h 9m
Sep 2023
#438 "The Iron Business Blueprint" - How To Run A Massively Profitable Results-Driven Gym!
<div>This week Joe welcomes fellow "Jersey guy" & gym owner Chris Tutela to the show. Together, Joe & Chris share the story of how they met, how Joe helped Chris quit his job as a firefighter to become a full-time trainer/gym owner - and how "the teacher eventually became the stu ... Show More
1h 15m
Jun 2025
Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51
Drop your #StepCheck in the comments! In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you. Greg's Socials | @g ... Show More
1h 10m
Jan 2023
301: What is Jamie's wedding workout routine!? With his PT Shaun - Part 1
<p>Fitness worldchamp, businessman and Jamie’s personal trainer, Shaun Stafford, is teaching us how to get <em>ripped</em> in 2023. And oh boy are we pumped (and <em>buzzing</em> from Shaun's energy drinks)... we chat all things fitness, bodybuilding and Jamie's workout routine f ... Show More
30m 16s
May 2021
288: Stop Bloating, Build More Confidence & How To Be Happy, Healthy & Strong W/ Anjuli Fit For Life
<p>➢Please take a screenshot and share this podcast to your story &amp; tag @colossusfit + @anjuli_fitforlife so we can show you some love back &lt;3<br>In today&#39;s episode we interview Anjuli Mack from Fit For Life.  Anjuli is an online body transformation coach, physique com ... Show More
46m 41s
Sep 2024
#3066 - Chest Development, Personal Trainers & Fat Delusions
tail spinning
51m 27s
Aug 2023
102 - Humanizing Business And Fitness With Jonathan Goodman
<p>Hey friends and no bullsh*tters! We&#39;re back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more!</p> <p>We dove right into the fitness business side of things, and a lot of the lessons ... Show More
1 h