logo
episode-header-image
Jan 2023
30m 16s

301: What is Jamie's wedding workout rou...

Spirit Studios
About this episode

Fitness worldchamp, businessman and Jamie’s personal trainer, Shaun Stafford, is teaching us how to get ripped in 2023. And oh boy are we pumped (and buzzing from Shaun's energy drinks)... we chat all things fitness, bodybuilding and Jamie's workout routine for his wedding..plus, the harmful side effects of steroids and being mistaken for a famous footballer?!!


Remember to keep up to date with Private Parts on our TikTok, Insta, and YouTube !






Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 21
Are Genetics To Blame For How We Age? Dr Motox and Mary Keltai Tell All | Part 1
<p>Skin specialists Dr Motox and Mary Keltai take a deep dive into our genetics including skin, aging, acne and hormones and explain what really helps and what is just a myth!</p><br><p>Nothing is off limits as ever!</p><br><p>👉 Follow Liv on Instagram [<a href="https://www.inst ... Show More
37m 3s
Nov 21
Are Genetics To Blame For How We Age? Dr Motox and Mary Keltai Tell All | Part 2
<p>Skin specialists Dr Motox and Mary Keltai take a deep dive into our genetics including skin, aging, acne and hormones and explain what really helps and what is just a myth!</p><br><p>Nothing is off limits as ever!</p><br><p>👉 Follow Liv on Instagram [<a href="https://www.inst ... Show More
33m 35s
Nov 14
James Lock on Toxic TOWIE Relationships, Trolls and Body Dysmorphia | Part 1
When Chelsea met Essex! Reality TV legend James Lock joins the sofa and discusses his time on Reality TV, from his infamous TOWIE fights and romances, to dealing with fame, self care and his mental health. James met Liv on Celebs Go Dating and they are the duo you didn't know you ... Show More
31m 12s
Recommended Episodes
Dec 2022
We Talk To A Celebrity Fitness Coach Feat. Phil Catudal | BFBA Episode 32
On this episode of BFBA, celebrity fitness coach Phil Catudal (AKA Mike Trainer) joins the show to answer listener questions all about health and fitness (and Stevie’s questions about Sarah Shahi). From common fitness and nutrition misconceptions, to learning your body type (#nip ... Show More
1h 21m
Jul 2022
45 - Behind The Scenes Of Corporate Gyms With Fitness And Mindset Coach James Cappola
<p>On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can ma ... Show More
58m 18s
Jun 2023
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve’s origin story and how he got into the fitness industry. (2:05) Being in a good space yourself to find that right person. (12:40) His start in mal ... Show More
1h 36m
Dec 2023
Legendary Bodybuilder Ronnie Coleman | Celebrated Gym Hero On Injury, Steroids & Success | TRS 364
Check out my Mind Performance app: Level SuperMind Android - https://lvl.fit/androiddownload iOS - https://lvl.fit/iosdownload Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Follow Ronnie Coleman's Social Media Handles:- Instagram: https://www.instagram. ... Show More
1h 29m
Oct 2020
505 - Dance Yourself Fit—an Interview with Mike Peele
<p>Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs.</p> <p><a href= ... Show More
19m 2s
May 2021
Steve Cook discusses finding solace in the gym and picking yourself up after life knocks you down
<p>Steve Cook is one of the most recognizable people in the fitness space. He took a lifelong interest in working out and staying active and turned it into a successful bodybuilding career on stage and creating content online. This episode is about following your passions and fin ... Show More
53m 33s
Oct 2023
150. James Smith: "It's Time To Expose The Fitness Industry..."
<p>James Smith joins us for our 150th episode! James is an online PT who has taken the internet by storm in recent years, busting the biggest fitness myths! He spoke to us about how PRIME have got it wrong, the real effects of steroids &amp; the one lifestyle hack we must all do. ... Show More
1h 58m
Apr 2023
53: The Wedding GLOW UP ft. Shaun Stafford
<p>Personal trainer, weightlifting champion and all round legend Shaun joins us this week as we ramp up the fitness ahead of the wedding. Sophie and Jamie go head to head to find out who’s got the better bum.&nbsp;</p><br><p>Plus, we look back at the live show for the first time, ... Show More
53m 2s
Feb 2024
ZANE HIJAZI REVEALS SECRET TO WEIGHT LOSS!
<p><span>Zane Hijazi from the UNFILTERED PODCAST speaks on his incredible body transformation! He has changed his body fat percentage and is now understanding how to live happily and healthily. Zane had the help from XEELA FITNESS and filmed the entire process, the full documenta ... Show More
40m 50s