logo
episode-header-image
Jan 2023
30m 16s

301: What is Jamie's wedding workout rou...

Spirit Studios
About this episode

Fitness worldchamp, businessman and Jamie’s personal trainer, Shaun Stafford, is teaching us how to get ripped in 2023. And oh boy are we pumped (and buzzing from Shaun's energy drinks)... we chat all things fitness, bodybuilding and Jamie's workout routine for his wedding..plus, the harmful side effects of steroids and being mistaken for a famous footballer?!!


Remember to keep up to date with Private Parts on our TikTok, Insta, and YouTube !







Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 3
Ep 61: MIC’s Tabitha Willett talks Co-Parenting, Dating Disasters & Dirty Looks at the School Gates | Part 2
Welcome back to Part 2: This week on Private Parts, Liv Bentley is joined by her childhood bestie and ultimate Chelsea insider, the fabulous Tabitha Willett! In this candid episode, Tabitha opens up about the highs and lows of single motherhood, co-parenting with an ex, and raisi ... Show More
26m 20s
Jul 3
Ep 61: MIC’s Tabitha Willett talks Co-Parenting, Dating Disasters & Dirty Looks at the School Gates | Part 1
Welcome to Part 1: This week on Private Parts, Liv Bentley is joined by her childhood bestie and ultimate Chelsea insider, the fabulous Tabitha Willett! In this candid episode, Tabitha opens up about the highs and lows of single motherhood, co-parenting with an ex, and raising he ... Show More
25m 12s
Jun 26
Ep 60: Sam Prince talks Chelsea Drama, Dating & Dirty Edits | Part 2
Welcome back to Part 2: This week on Private Parts, Liv Bentley is joined by one of our most iconic returning guests, the one and only Sam Prince! In this episode, Sam opens up about the reality behind reality TV, from scripted moments to emotional edits, and why he’s not always ... Show More
31m 53s
Recommended Episodes
Dec 2022
We Talk To A Celebrity Fitness Coach Feat. Phil Catudal | BFBA Episode 32
On this episode of BFBA, celebrity fitness coach Phil Catudal (AKA Mike Trainer) joins the show to answer listener questions all about health and fitness (and Stevie’s questions about Sarah Shahi). From common fitness and nutrition misconceptions, to learning your body type (#nip ... Show More
1h 21m
Jul 2022
45 - Behind The Scenes Of Corporate Gyms With Fitness And Mindset Coach James Cappola
On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can make ... Show More
58m 18s
Jun 2023
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve’s origin story and how he got into the fitness industry. (2:05) Being in a good space yourself to find that right person. (12:40) His start in mal ... Show More
1h 36m
Dec 2023
Legendary Bodybuilder Ronnie Coleman | Celebrated Gym Hero On Injury, Steroids & Success | TRS 364
Check out my Mind Performance app: Level SuperMind Android - https://lvl.fit/androiddownload iOS - https://lvl.fit/iosdownload Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Follow Ronnie Coleman's Social Media Handles:- Instagram: https://www.instagram. ... Show More
1h 29m
Oct 2020
505 - Dance Yourself Fit—an Interview with Mike Peele
Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs. Read the transcrip ... Show More
19m 2s
May 2021
Steve Cook discusses finding solace in the gym and picking yourself up after life knocks you down
Steve Cook is one of the most recognizable people in the fitness space. He took a lifelong interest in working out and staying active and turned it into a successful bodybuilding career on stage and creating content online. This episode is about following your passions and findin ... Show More
53m 33s
Oct 2023
150. James Smith: "It's Time To Expose The Fitness Industry..."
James Smith joins us for our 150th episode! James is an online PT who has taken the internet by storm in recent years, busting the biggest fitness myths! He spoke to us about how PRIME have got it wrong, the real effects of steroids & the one lifestyle hack we must all do...James ... Show More
1h 58m
Apr 2023
53: The Wedding GLOW UP ft. Shaun Stafford
Personal trainer, weightlifting champion and all round legend Shaun joins us this week as we ramp up the fitness ahead of the wedding. Sophie and Jamie go head to head to find out who’s got the better bum.  Plus, we look back at the live show for the first time, listening to some ... Show More
53m 2s
Jan 2022
How RP Nailed Down The Formula For Diet Coaching With Nick Shaw - 20 Minute Fitness Episode #254
This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former competitive bodybuilder and powerlifter with 10+ years of online coaching experience. He has coached world-class athletes, including CrossFit Games Champions, interna ... Show More
48m 21s
Feb 2024
ZANE HIJAZI REVEALS SECRET TO WEIGHT LOSS!
Zane Hijazi from the UNFILTERED PODCAST speaks on his incredible body transformation! He has changed his body fat percentage and is now understanding how to live happily and healthily. Zane had the help from XEELA FITNESS and filmed the entire process, the full documentary is out ... Show More
40m 50s